Thanks GAG. I feel so utterly confused atm. I'm tired of the whole process. He knows how I feel about ow and the whole situation. He'll say I'm with ow so it's up to you if you want to be friends in this circumstance. I do and I don't. Previously the db coach said to ignore her existence which I have done but I also recognise that I could end up in the same situation in another 2 years down the track.

GAG, what Jody has suggested sounds softer but at the end of the day it's me having the courage to state this and be ready to move on.