I think it's OK to let go

[pookie69]

I feel angry. I am not Anger. Feeling the anger is like "watching" it It is not who I am.

Yes, it's like becoming a 3rd person observing yourself.

What the heck is going on here?

What happened?

How is this person feeling?

Why is he feeling that way?

What does he believe to feel that way?

What would he rather want?

What would make him feel better?

What would I do?

Snap right out of it - works for me.

Now you see why I sometimes jump in the middle of the chaos filled with angst and despair and crack a off the wall joke.

It breaks the pattern and won't stress myself for feeling the pain of others on these threads.

At times it may seem inappropriate but if it breaks the cycle and puts a smile on someone's face, it's all good.

In any case it makes ME feel good.