I think it's OK to let go

[TimeHeals]

Anger, envy, happiness - they are all emotions.

Yes they are. But the negative emotions are all rooted in fear.

When dealing with emotions, don’t ignore it, avoid it, dismiss it, and especially don't suppress the emotions. Instead, we acknowledge it’s existence, and take note of what it is trying to tell you and move along by responding to the message in an objective manner.

I use the comparrison of a demon for the negative emotional patterns for a reason: if you fight a demon, you make it stronger. The way to overcome the demon is just to recognize it for what it is and not identify with it. I feel angry. I am not Anger. Feeling the anger is like "watching" it It is not who I am.

So basically, yes. No stuffing feelings, no ignoring them, etc.