Twink, thanks for your feedback. I really appreciated it. I sent H a text and said I couldn't do dinner Thurs and suggested he might invite D to his place instead. This gives me time to think about next week's arrangements.

He knows that I know he is still with ow but I still felt it was deceptive the way he changed our dinner arrangements to go for family dinner with ow.

I have expended a lot of energy lately and for no real reason. It seems nothing has really changed. I just got sucked in again. Stupid!