You said you are grateful for your meds that keep you sane. How did you get those meds? You got those meds because you were brave enough to seek help during a very dark time. BRAVE. Be grateful of how BRAVE you are. And if you are BRAVE you are STRONG. Strong people reach out and say "I need help, I'm lost". Weak people run. You didn't run.
Be grateful you are strong and brave. We all see it. I hope one day you see it too.
