Originally Posted By: ris
KellBell, asher,
if you want to try the CBT on yourself, I came across this website:
Cognitive Behaviour Therapy Self-Help Resources

Thank you so much Coach for pointing me to look into CBT! I've been thinking this morning about the issue with controlling my emotions and I thought that I really have no idea how to tackle it. Now I found this and it looks like a good starting point.


Thanks for the link Ris! This definitely looks like a good starting point.

Me: 24
H: 26
2 SS: 7 & 5; D: 3
H filed D papers: 8/2/10
OW discovered: 08/10
D papers counter-filed: 10/2/10
There is no method to my madness