TEA - Thoughts proceed emotion, emotions proceed action. Change your thoughts you change your emotional reaction. Google "cognitive behavioral therapy." It's basically DB in another form.
I will definitely look into this!
On a separate thought (or maybe connected too) I just read in another thread of "what men find attractive" that not taking BS and putting him back into place when necessary is attractive. Which as weird as it may be, never occurred to me to be attractive. Needed and helpful in the long run? Yes. But never thought of it as attractive. What a great insight!
Accept that there is only one thing you can change in life and that is you
