On two ends of the world..

[KellBell0820]

I let my emotions fuel my reactions and that's not the way to go.

TEA - Thoughts proceed emotion, emotions proceed action. Change your thoughts you change your emotional reaction. Google "cognitive behavioral therapy." It's basically DB in another form.

I'm a 3rd year psyc student (undergrad) so I've heard of CBT. I've never connected it to DBing though, I'll have to look into it more. Thanks!