I am doing GAL by going to the gym at least 3 to 4 times a week. I am taking a few classes and doing some activities outside of my usual activities and posting them on the alt hoping that my W will see them.
I am involuntarily in the Dark due to my W's NC. I sent her an email wishing her a Happy Birthday last Friday, which felt good for me, but was counter to letting her go. I do not plan to contact her unless it is of importance because it appears that the two times that she contacted me is when I have gone dark and set her free.
Based MWD I should pay attention to minor details and continue what appears to be working and change what doesn't. Therefore, I plan to go dark for a while then email her with something that is pertinent to her. I noticed yesterday a commercial advertising her hospital and department where she works. I thought I would mention seeing this commercial in a couple of weeks. I want to watch sending too many emails at one time, which is what I did the first time my W responded. My question is...is this the right approach?
