Just thought I'd try to find some positivity. TH posted this on another thread but I wanted to try it here, for me.
Originally Posted By: timeheals
1. List three difficult things that happened in your past. 2. List something you learned from each of these difficult things.
3. For the next 14 days make a list of 10 things that you noticed and are grateful for having in your life. I mean... you really feel gratitude for these things. 10 a day for 14 days.
Repeat #s 1 & 2.
This was posted on another thread and I thought I'd give it a shot in mine.
1. 3 Difficult things
*Being home alone with my baby brother when my house caught fire...I was 8 *Standing up to my mother the last time she hit me *Dealing with my H's possible infidelity
2. What I learned
*That even at a young age, I was able to keep my wits about me in even the stressful situations. *That eventually the pain gets bad enough that you risk it all *My husband will repeatedly lie to my face to cover his @ss
3. 10 Things I'm grateful for
*My 2 beautiful kids
*My oldest and dearest friend--she's seen the good, the bad and the ugly, but she's still here
*Dr. Shelley--for guiding me through to a stronger me
*This forum and everyone who has tried to help me
*That my H has admitted/identified a few things he needds to work on
*Eminem's new CD Recovery--Music is very powerful
*My Laptop because then I'm never far from a happy place
*The gym and my trainer
*My ability to squash my feelings, otherwise I would be crippled on the floor
*I finally have a way out and a place to go IF I decide it's what I need to do.
Last edited by Doodi; 09/10/1008:15 PM.
"I feel like Rocky in the fifteenth round, beaten beyond recognition, when I realize, the only person I've been fighting for is...myself."