Where does the WAW go

[A_goodman]

Dood,

Gettith out of thy house and go for a walk.

I cannot stress enough that when you are emotionally drained, or tired, you are vulnerable to making bad decisions. And physical activity is a way to increase your energy levels. It will also release endorphins that will aid in emotional well-being and mental acuity.

Tell him that one thing you are going to do for you is get in shape. That you have figured out a walking route and want to start doing it daily. Then when you feel boxed in, get out and hit it. A side effect is that it will give you a half hour or so of "alone time". It's a win-win. Plus soon you'll start feeling better about your self image.

Do it today dood. I promise it will help in just a few short days.