Don't stress about cheering me up. I'll shove my feelings back in the box soon enough. It's all good.
Don't shove them in the box!
Quote:
We all have fears and fear is constructive in that it helps us learn about ourselves. The mature person faces his fears rather than denying them. The only way to deal with fear is to face it--fears faced can be overcome. ‘The next time you feel like you are being swallowed up, just watch your feelings. Face them. Sit with them and they will pass.'
Accept that there is only one thing you can change in life and that is you
