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3. For the next 14 days make a list of 10 things that you noticed and are grateful for having in your life. I mean... you really feel gratitude for these things. 10 a day for 14 days.

what's the purpose of this exercise?
what is being measured?
are you monitoring the progress of the results?

sorry to get all technical on you but if you throw it out there, and you leave me hanging .. then there is no incentive to listen to what you have to say.