Hey there,
Your first step is to not call him. It's difficult, but don't do it. Next, act as if. Tell him you agree that you can't go on with the way things are either. Then GAL ...show him you're still the woman he fell in love with. Reconnect with friends, get out of the house, he will become interested again.
Don't bring up the R. Let him come to you.
I've done some of these things (have fallen back several times). Learning a new way of being takes time.
These things are counter intuitive, but they work.


Me: 29
H: 30
Married: 06/08
Bomb: 05/10