seems like I found a website that the guy who was organizing this (with the music cues) you could download and save his podcasts as an .mp3
But I have an iTouch so it worked just fine with my stuff and iTunes does organize it as a "podcast", however, I know that the file definitely has a .mp3 as an extension.
the cue pieces were very good, was not so happy with the actual music, but it was ok... biggest problem I had was trying to do this on a treadmill in November.. I spent a lot of time adjusting the speed up & down..(obviously I wasn't "running" very long yet! and it very frustrating.
If you were just free running outside.. it would be just fine. I'll do some looking to see if I can find the guys website. I think I just googled couch to 5K play lists.
Peace Bridge
Divorced 03/2010 Mom to two amazing kids
Taking the road less traveled because those encountered on the way may be just as unique.
