What am I supposed to do???

[Tay Tay]

I just had a quick question. I had someone in my family ask me why was I having no contact. I was doing the 180's and things were going good with my spouse and we were getting so much closer when I was doing those. Then when I spoke to the OW my husband got so upset and said that he did not want to speak to me anymore. I sent him that email saying that I was letting go. Then I started no contact...am I doing this right? I am wondering if no contact is going to push my husband further away since I was talking to him alot and spending time with him inspite of the OW. I was normally the one that called my husband anyway. Even when we were in a relationship I was always the caller he never really called me. So am I doing this all wrong? I have given him 6 days to cool off since I spoke to the other woman. Should I start back on my 180's so we can become close again and show him that I am the better option while I am GALing.