Become aware of what triggers those negative emotions then dispute them. ABCDE.
ABCDE? Could you refresh my memory on this?
Peace,
G, Here's a version:
Quote:
The ABCDE Method of Learned Optimism: A - Adversity - Define the problem. B - Belief - Define the belief system that is interpreting that adversity. C - Consequences - Define the consequences arising from the adversity and the (in)action. D - Disputation - Argue the core belief and effectively dispute the belief that follow the adversity. E - Energization - The positive feelings that overcome the negative thoughts after the disputation step.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
