Monday: Run 2m, crunches/pushups Tuesday: Run 2 m, crunches/pushups Wed: Run 2 m crunches/pushups Thursday: Run 2 m, crunches/pushups Friday: Run 2 m, crunches/pushups
Sat/Sun Rest
I try to get to the Y at least 3 nights a week for weights, but that's been hard lately because the W and I have been spending too much damn time together!
