wii, all this IS tough but I've noticed that you're operating in a different mode lately. I'm sure the trigger was all the things you listed and it's perfectly ok. But like you say 'catch and release' acknowledge what you're feeling, why you're feeling it and move on.
Or as Homer Simpson once said 'You can't blame yourself forever, just blame yourself once and move on'
See wii, you have to find your mojo back...I know you will soon.
Me: 35|WAW: 38|D: 6yo | http://tinyurl.com/2dxx7m6 Feb 2006, left, came back in two weeks Aug 2006, left again Apr 2007, filed for divorce Dec 2007, reunited Mar 2010, moved out, filed again