LSG, it may be good for you to let the emotions come out if you can find a few moments to be by yourself. I know I feel alot stronger when I have and my IC even suggested it would be a good idea to let it all out once in a while.
The parenting schedule - best thing I can tell you we did was to use the internet, lots of different ways to do it.
You can do this, you've been doing great just keep your focus
