You and I and D4ML have to LEARN what it is that it takes to get us OUT of the muck and in a good place no matter what.
oh yeah. you've seen me cycle .. it's almost timed with that time of the month when the hormones are raging and you feel fat from the bloating. hmmmm ... where was i going with that?
we have to learn to put the focus on us during times like these otherwise, we will get into a rut. after you focus on yourself, you will learn to focus on others - be it your kids, your neighbour down the street, or a friend who is a hundred miles away.
this is just part of your life. there are other parts of your life that is still alive and kicking. go and re-discover those parts that have been neglected.
where was i going with that? 
