They do make those threats with such conviction BUT.... if you show the compassion, be nonjudgemental, Validate, and keep practicing over and over because you will screw it up. They don't know that you screw it up. You get to learn each time you screw it up. When you are consistent, the anger in your W MAY burn out or start to ratchet down. Then you will know you are doing something right. The threats with conviction will get to be less and less. Then they MAY start coming your way only to go back and forth many,many,many times. Each time throwing you through a little bit of hell. But there still will be a long way to go. Baby steps is the way it works here. Keep working out. Kills your stress. Makes you stronger. Makes you run up stairs, gives you endurance cause that will help you get through the rough spots ahead. NO SHORTCUTS WITH ALIENS. If you do, they contact the mothership. More bad trips for you and more bad scenes. They are very much like BORG if you watch any Star Trek. They adapt to some of your techniques and try to push your buttons with another way. I am guilty of looking at far too many details too. If you do it right, you won't see progress daily but every month will go by and you will begin to recognize some change. Maybe very little but that is ok because this all takes a long time. Even longer than long.