I agree with the others, to the best of your ability, focus on yourself. I never wrote out things to the OW but I had plenty of conversations with her in my head and told my friends. She is on FB listed as one of my 'friends' actually and every time I saw her little chat bubble light up green today I wanted to contact her but instead I wrote to a friend on FB and told her instead.

Sending more hugs, stay strong!


Me 32 H 32
Ds 3.5 and 1.5
M 5 years, T 14 years
EA/Bomb: 7/1/10
PA revealed: 9/14/10
Legally separated: 10/01/10