....two dozen doughnuts on the table. Local ones . . . better than Krispy Kreme. I did not succumb.
....the elliptical machine thinks I burned about 900 on it . . . and with the leg presses, back hypers and bodyweight squats, I figure I probably burned an even 1000 over my maintenance number.
I'm beginning to think about rewards.
...I'm going to get my tattoo. I don't know what it will be, yet, exactly; I have a friend who does excellent, clean graphic design, and I'm going to ask him to make something unique and very simple out of either the Rod of Asclepius or the Star of Life . . . maybe both.
Good for you in not giving into the temptation of doughnuts!
Your workout is really impressive. Today I was on a treadmill at the gym for 46 minutes and burned (according to the machine) 667 calories. Much of the run I ran a fast (for me) 5.5 mph, then after 30 minutes I slowed it down to 5 mph or a 12min mile, with the final 5 minutes droping down half an mph per minute.
It felt good to be exercising and I felt strong, but not nearly as hard a work out as you got. I try to alternate running days and weight lifting days, but tomorrow I am scheduled for a 90 minute massage (oh YES! talk about stress relief and relaxation.) Life is good!
Take care and exercise hard!
>43 years of marriage--My wife and I are now closer than we have been in decades. I believe that my SSM is over.
