Back on track today . . . first day for teachers, and of course there were two dozen doughnuts on the table. Local ones . . . better than Krispy Kreme. I did not succumb. Counting my large dinner, I had about 2400 calories today. But the elliptical machine thinks I burned about 900 on it . . . and with the leg presses, back hypers and bodyweight squats, I figure I probably burned an even 1000 over my maintenance number.
I'm beginning to think about rewards. I think when I hit my final goal, I'm going to get my tattoo. I don't know what it will be, yet, exactly; I have a friend who does excellent, clean graphic design, and I'm going to ask him to make something unique and very simple out of either the Rod of Asclepius or the Star of Life . . . maybe both.
