I've been there girl! I was very reactive, VERY reactive! And quite honestly, the IC can help with resentment and anger, but not being emotionally reactive is a CHOICE that YOU make each and every time. Every time. A conscious choice. And yes, it's hard. Damn hard. But you can do it. I used to have to keep lollypops around so when I was tempted to shoot my mouth off in reaction to something stbxH was saying or doing I could pop one in.
Keep up the good work! Peace PEI
Holding onto anger to punish someone else, is like lighting yourself on fire to get smoke in their eyes ~ 25yearsmlc
