Back and a bit worse off

[Truegritter]

Now...nothing much. I just do not feel the need to even respond to it.

Good then it's working?

This is why we detach.

Believe none of what they say and half of what they do.

My W gives me these little glimpses of reflection and guilt.

Just don't get sucked into it. Validate. Then STFU.

I am all for guilt just not that applied directly by the LBS.

Beleive me she is feeling a lot just based on what she said to you and she will have to get past a lot more...

So don't pile on.

You're doing good Still. Glad the sillyband is working for you.