This is one of those moments where you get yourself up off the ground, brush yourself off, and proceed forward.
She's made herself pretty clear on how she feels. You need to read what she is telling you and understand how SHE feels. She even says she loves you and gave you a list. That's money right there.(I'd give my right arm for that from my W right now)
Please don't read anything into this more than you now have a blueprint on EXACTLY what to improve on in your relationship with her. Validate and back off.