Still trying to find my way

[TimeHeals]

but how do you do that when the depression makes you so listless you have no energy or desire to GAL?
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I still swear by daily excercise, proper nutrition, sleeping well.

Just do it. Start by taking a long walk every morning, and then advance from there. Sooner or later, you will begin to sleep better, and then your brain chemistry gets better, and then you are happy again.