I had a fitness assessment the other day at the fitness center. I'm in excellent shape aerobically as far as heart rate. I'm Low Average with flexibility, Below Average with strength, Average with body fat and weight. I could lose 5-10 lb.. The area to work on is strength.
I don't want to lift weights. Yoga and Pilates probably help with this, as they involve resistance with the floor. I feel stronger after swimming, so hope that the addition of swimming into the routine will build tone and strength throughout the body. I'm also hoping if I feel and am stronger, I will carry and think of myself differently--more balance between body and mind.
My W is being nice to me lately (past weeks). We've been spending a lot of time together, and get along most of the time.
CL
CL 53 W 54 M 20 yrs. 03'-09' Separation + Old Patterns + GAL 10-14' Piecing
"The Master allows things to happen. She shapes events as they come."
