Stitching together a new quilt

[TimeHeals]

Day 3 of new exercise plan.

On day 90, make sure to evaluate progress Congrads on day 3, BTW

I keep a calendar where I put down what I do everyday (45 minutes walking, 15 minutes light weights, 5 minutes flexibility, and so on).

Once a week I take the total time of everything and plot a point on a graph I set up on graph paper, and thus I can see graphically how I am either working harder or slacking.

Seems to help me.