Puppy,
That's a good answer so how does the WAW know the difference as it is very subtle. Ok they have prob heard us all say it during the first stage of the breakup. Mine hasn't heard anything over the last while other than "if you dont want to be here then leave" and me showing her that I don't need her to go out and have a good time or to continue on with my life. Since i started applying some DB techniques she has just got angrier and less communicative.

At this stage I'm not even sure if I am DBing myself or saying screw it so how does she know or is it even necessary that she knows ?

The only thing that tells me I still want this M to work is that I still visit here. Even there I am not sure if this is just helping me through the process of letting her go.

But i definitely appreciate the comments and support.

Khud