Do you have a close friend who can put up with repeated bawling festivals? My sister has been instrumental in being there for me when I need to rage/cry/weep. I won't let my W see that side of me. I'm trying for the 4cs; Cool, Calm, Collected and Confident. Not only is it a good DB tactic, and something that I can use outside my R, but I get a small amount of joy knowing it drives my wife crazy.
