Me, I lost 1 1/2 pounds. Yeah! My goal is a pound a week, so made it so far this week.
I am challenged with turning down snack foods, not drinking enough water, and still need to do more cardio.
I also realize I workout much harder to music. My MP3 player ran out of charge today and I had to cut the workout short since I wasn't that excited to work out anymore.
More of the same for me this week.
Me 50 H 42 S 22 S 9 D 7 M 12 T 17 H moved out 8/2006 H moved home 1/2007 for 3 weeks H moved home 5/2011 for good
"Learn from yesterday ~ Live for today ~ And hope for tomorrow"
GG, I will start a new thread for weekly progress reports.
I did stay on track, bored though I am. I took a super-long walk outside instead of the cardio; that was good. I didn't find an alternative to the bike yet.
But I did add music and that helped some.
M: 16 years Bomb 4/07 OW 20s long gone Divorced 11/09 I remarried New Guy Cooperative r w/X regarding D
