GAG, I think this is great and yes getting it down helps you remember that on this day something positive happened. It takes many days like this to overcome the smallest of negatives and they will come as you well know. So journal away!!! I love to read about these things.
I keep a journal and try to write in it every day. Lately I have been going back and rereading and you can see just how far things have come, at times it is the only thing that keeps me going.
Hope the rest of your weekend is good.
Cheers
Formerly "missherlove"
Me49 XW49 M17 T19 S16 D20
Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.