"I get the impression that you are mostly practicing 'what to say' and doing it without emotion. If so, you might find it more productive to practice changing your emotional state, i.e. moving from hurt to compassion, instead of hurt to anger. That's what that Stosny guy is good at teaching.
If you are feeling loving towards him, that will come through."
This is important.. I want you to read it and ponder it.
You have for a long time just been doing what you are told.
That I applaud you for.
Now I want you to understand why you are doing what you are told.
So.. here are the questions.
Why did you come to DB.com?
Why is "winning" so important to you?
What about this "stitch" is provoking change in you?
Are you "winning"?
That should keep you busy for a while.
Relax Eat Think Act normal React.. Smartly. Do something different. Emulate. Do Work.
