Don't beat yourself up Imlost. I slide all the time. Made a major booboo myself yesterday. We're just doing the best we can. Sometimes it really is hard. I am who I am and I wear my emotions on my sleeve. It is very hard to do this DB stuff but you are strong and will get there.
True, but one must COMMIT TO DO BETTER FROM HERE ON OUT. Emotions and feelings will notget you thru DBing -- you'll crash on the rocks.
Coach said it so much better than I can once, that I saved it:
Coach’s “Go by your Values and Beliefs, not Your Feelings” philosophy:
Respond in a way that reflects your values and beliefs not your feelings. As a Coach and a former military officer I know lots of ways to change how you are feeling. Feelings are fleeting, can be manipulated, can be dysfunctional, situational and are a poor compass.
Prisons are full of people who went with their feelings. To be a great DBer you need to be able to think. Detach and look at the situation in 360 degrees. State your goals (which are consistent with your beliefs) and come up with a plan of action. If your actions work keep doing it, if not try something new. Open your mind and don't let fear hold you back from acting.
If you love your spouse and let them go. It's not lying to do that, even though you don't feel that is the best thing to do. Understand your feelings, know why you feel the way you do and take healthy productive action based on your goals.
You have a choice in how you handle things. You can choose the path of love, self-respect, healthy communication, forgiveness and responsibility for your self. Or you can choose to be a victim, make others responsible for your feelings and let things happen to you. "Love your neighbor as yourself."
Don't let your feelings define you. Let your actions which is a sign of your character. Handle it.
