I am discouraged.I feel myself backsliding and getting angry again too. I am letting myself feel rejected. I need to let that go right now and get back on track.
I know that by doing the DB and 180, I am holding in a lot of emotions. I feel I need to go somewhere away from everyone and just scream!!! You know that is a good idea. Maybe I will rent a cabin in the mountains for a few days and take some long walks and do some screaming in the woods. lol I agree with your words of advice.I will do that in tomorrows meeting. Should I not say anything about the phy R ? I do want H to know that I still want that in my life.
