FMV, "Breaking the Patterns of Depression" by Michael Yapko may be a good place to start. He is a psychologist who treats depression from a cognitive-behavioral perspective. There are many "Learn by Doing" and "Pause and Reflect" exercises in the book.
CL
CL 53 W 54 M 20 yrs. 03'-09' Separation + Old Patterns + GAL 10-14' Piecing
"The Master allows things to happen. She shapes events as they come."
