Another exercise support thread

[glamgirl]

Ok now that detour cost me 1/2 pound. I know not much, but I have really worked hard and don't want to sabatage my weight loss plan.

Interesting mood may have a factor for me as well. I was not in a good mood all day and then I ate junk. Yikes! At least I am aware now and will have to watch it closely on those high mood swings days. Ha Ha Ha!

Off to the gym!