Another exercise support thread

[forward]

GG, MMM. those do sound good. I will try.

FMV: when I started on here, I was in physical therapy. I still have some problems but I am in good shape. Also, I have gone a week where I just drop things if I'm not feeling well. I wouldn't feel too bad if you miss a day or if you eat something "bad." Focus on how you feel, not the scale.

Although yoga is not cardio activity, I have found that it's an important part of my exercise routine. It's gentle and I feel very good after I have done it, so I feel more like doing the other exercises when I am doing yoga. If I miss too much of it, I hate all other aspects of my routine and fall off the wagon with everything else.

I didn't mix it up with the cardio but I did add music today and that has helped.

I will start a thread for week by week discussion on Sunday.