Another exercise support thread

[glamgirl]

Punk I don't know about heavy water intake during exercise. I take a 20 ounce container with ice and water with me to the gym and drink as needed during an hour or more workout.

I do take a break too during that time as Lance suggested. Punk, Lance is right as we age exercise I think is even more important.

Does much to improve your chances of longevity, illness, and really sparks the self esteem. Makes you young, so keep that exercise going.