Another exercise support thread

[glamgirl]

This is what I had for dinner this evening. I am not a big tuna fan, but this was really delicious. I ommitted the onion powder since I had already added raw onion and then seasoned with black pepper, garlic powder, and a spice called Johnny's Seasoning. I served it with the lettuce patties and cucumbers. Low cal and tasty!

You might be pleasantly suprised!

Tuna Burgers:


Tuna burgers are a great way to satisfy your craving while sticking on your diet. If you happen to be on a low carbohydrate diet, rather than having the burger on a whole grain roll, place it between a couple sheets of lettuce and exchange the rolled oats for finely chopped vegetables.

Ingredients:


1 can tuna
1 egg white
1/4 cup rolled oats
1/8 cup chopped onion
1/8-1/4 cup mayonnaise
Garlic and onion powder

Directions:


Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a skillet and flip at half time as you would with a regular hamburger.