Feelings change all the time. They follow your thoughts. Change your thoughts and your feelings will change.
Simple example, close your eyes, think back to a very pleasant experience you have had, visualize it if you can. How does that make you feel? Then imagine something even more pleasant, could be imaginary... Now how do you feel?
When I am stressed, I can lay down, close my eyes, imagine someone holding me and immediately get completely relaxed. My mind does not know the difference between real and imaginary. the only thing that changed was what I was thinking.....
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
