Another exercise support thread

[glamgirl]

What body type are you?

The Ectomorph Body Type:

The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:

Narrow shoulders and hips.
A thin and narrow face, with a high forehead.
A thin and narrow chest and abdomen.
Very little body fat.
Thin legs and arms.

The Mesomorph Body Type:

The mesomorph is somewhere between the round endomorph and the thin ectomorph. Physically, they have the more 'desirable' body, and have:

Large head, broad shoulders, and narrow waist (wedge-shaped).
Muscular body, with strong forearms and thighs
Very little body fat
Genetically gifted; greatest bodybuilding potential.
Long torso, full chest, good shoulder to waist ratio.

The Endomorph Body Type:

The Endomorph is physically quite ‘round’, and is typified as the ‘barrel of fun’ person. They tend to have:

Wide hips and narrow shoulders, which makes them rather pear-shaped.
Quite a lot of fat spread across the body, including upper arms and thighs.
They have quite slim ankles and wrists, which only serves to accentuate the fatter other parts.
Wide bone structure.
Slower metabolism.
Weight gain is easy, though fat loss is difficult.
Tends to store fat, which hides muscle gains.