How are you man? Just wondering dude. Hopefully you had a good weekend with the kids.
If I were a betting man, right now you are still probably spinning a bit. You may even be getting to that place of being REALLY pissed the F off. If you are, know this...it is normal dude. As frustrated as you get NEVER and I mean NEVER let it loose on her.
Showing her the anger, in her mind gives her the justification that SHE needs to keep doing what she is doing. When she sees the anger she get's to say "see I knew he would not change" - don't give her that easy way out. She needs to own her role in this crap. You my friend need to own yours. You need to detach from her as soon as possible so that you can begin the long walk down the path of healing. The long walk down the path of self improvement and growth...the long walk that at the end is STILL. The real dude Still.
You can do it man. I know you can.
Right now...this may come across the wrong way...but right now F her. It is about YOU my friend - all YOU.
"The difficulties of Life are intended to make us BETTER,not bitter". "Fear is a prison, where you are the jailer. FREE YOURSELF!" "Life is usually all about how you handle Plan B." - Jack3Beans