Some natural sleep aids that I used were herbal teas SleepyTime by Celestial Seasons and I still take Valarium. You can find these and the grocery store.
Go to a natural foods store and ask for sleep aids. I like the Valarium b/c I don't have that groggy feeling when I wake up.
Also as TIMEHEALS suggested, the exercise and healty eating works too. balance.
Last edited by gr8 day 2B alive; 08/03/1003:50 PM.
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