New here but learning slowly. Advice appreciated

[Truegritter]

I'm working on GAL although I am getting disgusted at seeing OW "liking" every friggin' post that my H makes.

Stop looking at his postings...

It is part of detaching.

Part of why it is not advised to show them that they are in MLC by telling them or giving them stuff to read is

A crazy person doesn't know they're crazy and

...usually they don't like to be called crazy.

You just walked through the lion's den and he either wasn't hungry or

You had your lion repellant suit on.

Either way consider yourself lucky you didn't get a category 5 MLC himicane.

You may still be in the cone of danger so make sure you have candles and plenty of bottled water...

Now

Seriously, you seem to have a good handle on this already.

You even are starting to understand what they are going through and compassion is maybe starting to peak through a little of the pain and anger?

The important thing to undertand that while OW is in picture he is deep in replay stage...

And

He must go through this alone.

So get compfy...it's going to be a while.