1. Workout 5+ days per week 2. Increase cardio to 30-45 min 5+ days per week 3. Stay focused at the gym and not on the cute guys Ha Ha Ha Ha 4. More cardio less weight lifting
Eat Goal:
1. Increase water intake to gallon per day 2. Eat only clean and lean (no cheats for 12 weeks) 3. Prepare meals/snacks in advance 4. Willpower to stay clean when kids/friends not eating clean
Weight Loss Goal:
1. Lose that last 10 pounds by October 24, 2010
GAME ON!
Me 50 H 42 S 22 S 9 D 7 M 12 T 17 H moved out 8/2006 H moved home 1/2007 for 3 weeks H moved home 5/2011 for good
"Learn from yesterday ~ Live for today ~ And hope for tomorrow"