Goal/s: Can be whatever you like. For example, lose 5lbs, no fast food for a month etc.
Weigh In/Measurments: Depending on your goal pick a day of the week that works for you to check your progress. For example, if weight loss is your goal Sunday weigh in.
Post here: Check-in here weekly to report progress and give/get encouragment
Struggles: If you are struggling with anything post here, maybe the rest of us can help with advice.
Fitday.com: Nice free website that you might want to go to chart your progress track weight loss and record daily food intake
Good Luck everyone. GAME ON GO!
Me 50 H 42 S 22 S 9 D 7 M 12 T 17 H moved out 8/2006 H moved home 1/2007 for 3 weeks H moved home 5/2011 for good
"Learn from yesterday ~ Live for today ~ And hope for tomorrow"
